Kids Health | Rook Torres

Jul 27 0

Chiropractic Care of Children…Is It Really Safe???

Posted by Rook Torres

In the late 1990s, an article published on the safety of chiropractic treatment of children also revealed significant benefits for children who received chiropractic treatment.

This article was written in response to safety concerns due to the increased utilization of chiropractic for various pediatric conditions.

One primary topic of discussion included the neurological and vascular complications associated with chiropractic treatment in pediatric patients.

This topic has been reviewed previously in adult patients and much of the same concerns can be associated with the pediatric patient.

The likelihood of a vascular injury in a pediatric case is certainly less than in the adult patient due to the pliability and flexibility of the neurovascular structures.

The incidence in the occurrence of stroke in teenagers (children under 15 years of age) is reportedly at a rate of 2.7 per 100,000 children was reported.

However, based on an extensive search dating back 32 or more years, only two reported cases of neurovascular complications related to pediatric patients who had received chiropractic care were found.

Based on the data derived from multiple sources, a conservative estimate of the number of pediatric visits to chiropractors in the United States over the same time frame amounted to over 500 million treatments.

THE REVIEW CONCLUDED THE CHANCE OF A NEUROVASCULAR COMPLICATION ARISING FROM THE CHIROPRACTIC TREATMENT WAS APPROXIMATELY 1 OUT OF 250 MILLION VISITS.

The article concluded the benefits outweigh the risks when applying cervical spine manipulation to any individual, including the pediatric population.

Based on their review, chiropractic care, as it relates to neurovascular complications, presents little risk to the pediatric patient. Even less than the general non-pediatric population which too, is extremely rare.

One other risk cited in its paper was potential damage to the growth plate (epiphysis – the growing ends of bones) of the growing child. However, in the 32+ year review, no reported research documentation could be found supporting this claim.

Another article reported ways in which parents might be able to detect spinal problems in children.

Unless an obvious trauma such as a trip and fall has occurred, it can be challenging in some cases to detect spinal issues, similar to the dentist discovering a non-symptomatic cavity.

More obvious findings parents can detect may include head tilt or leaning to one side, the child turning their whole body rather than their neck to converse or look at someone, sleep interruptions, a child rubbing their own neck, feeding /nursing difficulties on one side and crying/agitated behavior compared to the child’s “usual” behavior.

When children are able to communicate, they may complain of aches that many refer to as “growing pains.”

Less documented / anecdotal evidence that might suggest nervous system dysfunction include persistent earaches, sore throats, colic, headaches, bed-wetting, and others are conditions that parents may bring their children for chiropractic treatment.

From In Good Hands Magazine.

http://www.chiroweb.com/mpacms/dc/article.php?id=37423 Dynamic Chiropractic – September 7, 1998, Vol. 16, Issue 19 Chiropractic — Is It Safe for Children? By Claudia Anrig, DC; Claudia Anrig, DC Clovis, California
http://www.chiroweb.com/mpacms/dc/article.php?id=41406 Dynamic Chiropractic – July 29, 1994, Vol. 12, Issue 16
A Parent’s Guide to Chiropractic Care for Children Peter Fysh, DC San Jose, California

Jul 27 0

The Many Functions of Your Nervous System

Posted by Rook Torres

Every movement, smell, taste, touch, sound, thought, and dream has its origin in the nervous system.

Every function of your body, both voluntarily and involuntarily is controlled, at least in part, by your nervous system.

To better understand how the nervous system works, it is necessary to discuss what makes up the nervous system.

The Nervous system is made up of two primary systems – the central nervous system and the peripheral nervous system.

The central nervous system (CNS) is made of the brain and spinal cord, while the peripheral nervous system (PNS) is comprised of nerves such as those in our arms, legs, and torso that deliver information back to the CNS for processing.

Many of the functions of the PNS are voluntary – that is, we can control actons like reaching for plate, swinging a golf club, or swimming.

Other actions are involuntary like the beating of the heart, breathing rates during exercise, digesting food, regulating our blood sugar, metabolism, and so on.

Many of the automatic involuntary functions are controlled by a subcategory of the PNS called the autonomic nervous system (ANS) which has two components: the sympathetic and parasympathetic nervous systems.

There is always activity in the sympathetic nervous system operating at a basal level called “sympathetic tone” and its activity increases at times of stress (producing a “fight-or-flight” response).

The parasympathetic nervous system basically does the opposite of the sympathetic nervous system.

When the heart rate increases (sympathetic response), the parasympathetic nervous system slows it down. Just as the “fight-or-flight” response relates to the sympathetic NS, a “rest and digest” function describes the parasympathetic NS.

Hence, the autonomic nervous system (ANS) is made up of nerves that innervate cardiac muscle, smooth muscle, and glandular tissue.

From a functional perspective, think of the nervous system as a highway with information being transmitted to and from different locations.

The roads or pathways bring information to the CNS (brain/spinal cord) and are called sensory nerves (afferent).

Consider what happens when you touch a hot stove…

In this example, your hand is quickly pulled away from the stove. To accomplish this, there are nerve fibers that connect or bridge between the afferent (sensory) and efferent (motor) nerves called interneurons.

To break this down even further, under a microscope, the space or junction between two neurons/nerves is called a synapse, which is a very narrow gap where chemicals called neurotransmitters allow an impulse to pass through the gap so an impulse can travel onto another “road” (nerve) to bring information to and from the CNS. Therefore, each synapse is like a ferry boat (chemicals) carrying a car (the impulse) across the gap to the next road in route to the brain and/or spinal cord. This gets further complicated as there are many different chemicals (“ferry boats”) called neurotransmitters that result in different types of responses. These responses are broadly classified into either those that excite or inhibit and result in an action that is incredibly fast, which is often needed to avoid injury or death. The example of touching the stove clearly describes the quick reaction that results from the combined chemical and electrical signaling that takes place. If these chemicals get out of balance, different reactions can occur and many of the medications used in treating depression, bipolar disorder, schizophrenia and other psychological conditions exert their effects directly on these neurotransmitters (such as serotonin).

So as you can see, the nervous system is very complex and yet, very balanced allowing us to function and perform in an automatic, coordinated way, so most of the time, we don’t have to think about what we are doing to a point of exhaustion.

Many things can negatively affect the functions of the nervous system such as trauma/injury, lack of sleep, stress, chemical abuse (alcohol, cocaine, heroin, etc.), and diet.

Chiropractic focuses much attention on balancing these functions through adjustments of the spine, which has both local and more distant effects through “somatovisceral” and “somatic” responses, thus affecting both voluntary and involuntary functions.

Management of sleep, stress, diet, exercise, and other aspects of life are important in maintaining a healthy lifestyle and quality of life.

Much of this information was obtained from In Good Hands Magazine and the following URL (check it out!): http://en.wikipedia.org/wiki/Nervous_system#Nervous_system_in_humans. This site includes many pictures of the CNS and PNS as well as a description of all the components that make up the nervous system.

Jul 27 0

Adjustments vs. Other Treatments?

Posted by Rook Torres

Mechanical neck pain affects an estimated 70% of people at some point in their lives. Many different treatment approaches are available for neck pain, making it very difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research in this topic has revealed some very interesting information that places chiropractic and spinal manipulation in a VERY STRONG POSITION – in fact, at the TOP OF THE HEAP!

One such study looked at benefits of spinal manipulative therapy (SMT) in patients with acute and subacute neck pain. This study compared three study groups: 1. SMT only, 2. medication only, and 3. Home exercise and advice (HEA). This study randomized 272 neck pain patients suffering from neck pain for 2 to 12 weeks into a 12 week treatment period using 1 of the 3 treatment approaches tracking the results with the participant-rated pain as the primary treatment outcome measure. Secondary outcome data was obtained from other approaches. The results showed that the group treated with SMT, “…had a statistically significant advantage over medication after 8, 12, 26 and 52 weeks. HEA also had a statistical advantage over medication. Lastly, similar benefits were calculated between the SMT and exercise group. The conclusions support SMT and exercise/advise to be the choice over medication for acute and subacute neck pain patients. Regarding exercise, a similar study showed that “high-dosed supervised strengthening exercise” with and without SMT, was superior to a “low dose home mobilization exercise and advice group at 4, 12, 26, and 52 weeks.”

Regarding chronic neck pain patients (that means pain that has been present for greater than 3 months), this study evaluated the changes that occurred in 191 patients. These patients were randomized to 11 weeks of 1 of 3 treatment groups and evaluated at 3, 6, 12, & 24 months after treatment. The 3 treatment options included: 1. Spinal manipulative therapy (SMT) only, 2. SMT with low-tech neck exercises, or, 3. A form of exercise using a MedX rehab machine. The results support the highest level of patient satisfaction was found in the 2nd group (SMT with low-tech exercise), suggesting that when patients present for treatment, spinal manipulation with low-tech exercises results in the most satisfied patient. These findings are important as this study evaluated the LONG-TERM benefits in patients who have had neck pain for a long time (i.e., “chronic”), where most studies only look at the short-term benefits.

Similar conclusions were reported from perhaps the largest scale study on neck pain based on research from 1980 to 2006 on the use, effectiveness and safety of noninvasive treatment approaches for neck pain and associated disorders. Their review of over 350 articles supported manual therapy (manipulation and mobilization) and supervised exercise to again, SHINE in their conclusions.

What is important is that ALL these studies support what chiropractors do: manipulate the neck and give supervised exercises! So, what are you waiting for? SPREAD THE WORD to everyone that you know who has neck pain – CHIROPRACTIC MAY BE THE BEST CHOICE!!!

Article from In Good Hands Magazine

May 04 0

Chiropractic Care…Safe and Cost Effective

Posted by Rook Torres

With the debate raging on about health care reform, a pilot study indicating chiropractic care and other physical medicine approaches may reduce costs is VERY TIMELY!

In 2008, Wellmark Blue Cross and Blue Shield conducted a 1-year pilot program designed to study the quality of patient care. The researchers concluded that the use of chiropractic and other physical medicine services significantly improved clinical outcomes and reduced health care costs. The 2008 Iowa and South Dakota pilot study included 238 chiropractors, physical therapists and occupational therapists that provided care to 5500 Wellmark patients with musculoskeletal disorders. They reported 89% of all patients receiving physical medicine services improved at least 30% within 30 days. These statistics were so impressive that they decided to continue the program.

Supporters of chiropractic treatment praised the findings, saying that the cost-effectiveness of the method has been documented in several studies.

The president of the American Chiropractic Association, Glenn Manceaux, referred to a 2005 study published in the Journal of Manipulative and Physiological Therapeutics that found chiropractic and medical care have comparable costs for treating chronic low-back pain, with chiropractic care producing significantly better outcomes. Similarly, a study published in a 2003 edition of Spine medical journal found that manual manipulation provides better short-term relief of chronic spinal pain than a variety of medications, he said – “Especially during the health care reform debate, it’s important that chiropractic and other conservative care methods are taken into serious consideration as a cost-effective alternative to the utilization of expensive surge

May 04 0

Chiropractic… Natural, Safe, and Effective!

Posted by Rook Torres

The mission of chiropractic is to help sick people get well, as well as to help healthy people function better in the absence of drugs or surgery.

When people are asked, “…what do chiropractors do?” the frequent response is, “…they crack your neck and/or back.”

Chiropractic spinal manipulation (frequently called an adjustment), often produces an audible popping or cracking noise.

This sound is known as joint cavitation and it is reported to be caused by the release of pressure created by gases (nitrogen, oxygen, and carbon dioxide) within the joint.

It is the same noise produced when one cracks their knuckles. One common myth is that cracking or cavitating a joint will produce arthritis in the joint – this is simply not true.

Several scientific studies of joint cavitation dispel this old wives tale. In fact, studies demonstrated that joint manipulation actually benefits patients with arthritis of the spine.

There have been a number of studies published on the topic of unwanted reactions to spinal manipulation.

In general, side effects, if any, are mild and transient.

When they do occur, they typically happen shortly after the first or second session of spinal manipulation, similar to the post-exercise soreness that occurs when first introducing a new sport or activity.

Unpleasant side effects may occur in between 10% and 30% of patients. They occur more often in women than men, and as previously stated, they seem to occur more often after the first session of spinal manipulation.

The most commonly reported unpleasant reaction is temporary and transient increased pain or stiffness. This reaction usually resolves in 24 hours or less.

More rare reports of tiredness, light headedness, and occasional nausea have been infrequently reported.

The type and nature of these reactions may be associated with the severity and nature of the condition being treated.

It seems self evident that more severe problems have the potential to produce short term increases in symptoms. The use of ice, ultrasound and or other modalities can help to minimize any irritation that may occur due to spinal manipulative treatment.

SPINAL MANIPULATION HAS BEEN FOUND TO BE SAFE AND EFFECTIVE FOR UNCOMPLICATED SPINAL PAIN SYNDROMES. MORE IMPORTANTLY, IT MAY ALSO BE A VIABLE ALTERNATIVE TO SURGERY FOR LUMBAR OR CERVICAL DISK HERNIATIONS.

There are many reports on both sides of this subject, with some stating spinal manipulation can increase compression of the spinal nerves in patients with disk herniations as well as the opposite – that it reduces nerve root pressure.

The good news is that the rate of occurrence is only about 1 in 1- 3 million cases, making spinal manipulation for disk problems an extremely safe treatment option for patient with herniated disks.

Chiropractors will often use low-force manipulation methods for treating herniated disks that do not require a standard type of manipulation thrust.

These spinal methods are sometimes preferred over traditional manipulative techniques for the treatment of herniated spinal disks, but this is case dependent.

To make an educated decision about any type of care you may be considering, you must consider “relative risks”. Simply put, relative risks compare the risk of one procedure with the risk of a second procedure for the same condition.

For example, if you are taking medications to relieve your pain, how do the risks of the medications compare with the risks of an alternative treatment, like chiropractic care?

An example is chiropractic treatment versus drugs known as non-steroidal anti-inflammatory drugs (NSAIDs), which include aspirin, Aleve and Advil (TM).

THE RISK FOR SERIOUS SIDE EFFECTS FROM ANTI-INFLAMMATORY DRUG IS FROM 6000-9000 TIMES GREATER THAN THE RISK FOR SERIOUS SIDE EFFECTS FROM SPINAL MANIPULATION, MEANING THAT CHIROPRACTIC CARE IS A MUCH SAFER ALTERNATIVE THAN ASPIRIN OR OTHER NSAID DRUGS FOR TREATING INFLAMMATORY BACK OR NECK PAIN.

Further, there is no significant increased risk to add chiropractic care to an existing regime of NSAIDs, thus treating the condition with two different strategies.

Interestingly, studies have reported that patients receiving chiropractic care were able to reduce their intake of drugs, thus, reducing the risks of drug reactions/interactions.

If you are trying to avoid surgery for a spine related problem, your condition is more serious and potential side effects of surgery should be compared with chiropractic.

You should understand any patient who is a potential candidate for spine surgery has a serious medical condition. There is pressure on a nerve and the potential for permanent damage to that nerve exists. Studies show that chiropractic care often can reduce the pressure on a compressed nerve in the lower back or neck, without surgery.

The following references were utilized in the preparation of this information.

References

The audible release associated with joint manipulation. JMPT. 1995 Mar-Apr;18(3):155-64.
Does knuckle cracking lead to arthritis of the fingers? Arthritis Rheum. 1998 May;41(5):949-50.
Efficacy of treating low back pain and dysfunction secondary to osteoarthritis: chiropractic care compared with moist heat alone. JMPT 2006 Feb;29(2):107-14.
Comparison of human lumbar facet joint capsule strains during simulated high velocity, low-amplitude spinal manipulation versus physiological motions. Spine J. 2005 May-Jun;5(3):277-90.
Safety of spinal manipulation in the treatment of lumbar disk herniations: a systematic review and risk assessment JMPT. 2004 Mar-Apr;27(3):197-210.
Side posture manipulation for lumbar intervertebral disk herniation. JMPT. 1993 Feb;16(2):96-103.
Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. JMPT 1996 Nov-Dec;19 (9):597-606.
Prospective investigations into the safety of spinal manipulation. J Pain Symptom Manage. 2001 Mar;21(3):238-42.
Risks associated with spinal manipulation. Am J Med. 2002 May;112(7):566-71.
A risk assessment of cervical manipulation vs. NSAIDs for the treatment of neck pain. JMPT 1995 Oct;18(8):530-6.
J Side effects of chiropractic treatment: a prospective study. JMPT. 1997 Oct;20(8):511-5.
Frequency and clinical predictors of adverse reactions to chiropractic care in the UCLA neck pain study. Spine. 2005 Jul 1;30(13):1477-84.
Complications of spinal manipulation: a comprehensive review of the literature. J Fam Pract. 1996 May;42(5):475-80.
Dissection of cervical arteries Presse Med 2001 Dec 15;30(38):1882-9
Vertebral artery occlusion after acute cervical spine trauma. Spine. 2000 May 1;25(9):1171-7.18. Spine Journal
Internal forces sustained by the vertebral artery during spinal manipulative therapy. JMPT 2002 Oct;25(8):504-10

May 04 0

How to Explain Chiropractic to Others in Boise

Posted by Rook Torres

We cannot thank our family, friends, patients, and allied health care providers enough for referring patients to our practice.

There is no other form of advertising that attracts the quality of patients as those our patients refer to us.

So, here’s some information that may help you tell others about us: Chiropractic has been around since 1895 and is the third largest healthcare profession in the world:

The primary focus of treatment includes the neuromusculoskeletal system (nerves, muscles, joints) such as disk herniations (e.g., sciatica, pinched nerves), sprains and strains, sports injuries, neck pain (e.g., whiplash), headaches, and many others.
The treatment includes a “hands-on” approach where massage, manual traction, joint manipulation and mobilization are commonly utilized. In general, the treatment typically feels good and patients look forward to the process.
In many cases (such as low back pain, neck pain, headaches), chiropractic care may function as the primary or only treatment that is needed. However, when other medical conditions co-exist, the combination of chiropractic and medical treatment is often better than either one by itself (depending on the condition).
Doctors of chiropractic commonly refer back and forth with medical and osteopathic doctors, creating a “win-win” for the patient and providers.
Over the last 20-30 years, a significant volume of research has been published finding chiropractic approaches to be either equal or superior to other forms of healthcare provision for low back and neck pain, headaches, and other conditions.
Many hospitals, medical clinics and VA facilities have integrated chiropractic into their healthcare systems. Medicare and Medicaid have included chiropractic coverage since the 1970’s and most private insurers include chiropractic coverage due to the significant volume of research reporting the benefits, cost savings, and patient satisfaction.

Your individual story may actually be the most important thing you can share.

The following are a few of the many websites that include great information about chiropractic that may also be appreciated by the potential “internet savvy” future chiropractic patient:

We look forward to giving your family, friends, and co-workers the same quality care that you’ve been receiving!

May 04 0

Chiropractic Care…Safe and Cost Effective and…

Posted by Rook Torres

“Ever since I was in my early teens, I’ve had muscle and joint problems that would come and go but never put me down where I couldn’t function. I was very active and played basketball, tennis, and ran in track but over the last 10 years I’ve avoided a lot of activity due to my problems. Now, after having a couple of children and gaining some weight, I notice more frequent and intense back problems and I’m getting quite concerned over the changes that have been taking place and afraid to do things. I talked about this with my family and friends and some have recommended chiropractic, some recommend physical therapy, others suggest medication and one even suggested shots! Quite frankly, I’m totally confused as to what to do!”

This scenario may sound familiar to many people.

The choice of health care provision is a personal one, often influenced by those around you – family, friends, teachers, and more!

It seems like everyone is an “expert” with different opinions and their advice, often conflicting, can lead to confusion about what is best for you.

There are many ways to approach back trouble, regardless of the diagnosis or condition.

First, all health care providers are biased in that they naturally focus on their specialty. If you choose to consult with a surgeon, s/he will look at your condition from a surgical perspective. Various surgical options may be discussed, tests are usually recommended and the process begins.

When consulting with a family physician, the typical approach is pharmaceutical or drugs such as anti-inflammatory medications (Advil, Nuprin, Ibuprofen, Aspirin, Aleve, Tylenol, etc.), heat or ice, activity modifications (possibly rest or mild/moderate activity), and possibly referral for chiropractic or physical therapy.

In reviewing the various guidelines, it is recommended to start with the least invasive, safest, most cost effective approaches first.

Unless “red flags” like cancer, fracture, infection or progressive severe neurological losses are present, surgery is not a logical initial approach.

Chiropractic has been recommended as a first or initial choice as it has been found to be safe, highly satisfying, non-invasive, and cost effective.

The typical approach includes a thorough history, an examination that includes an analysis of posture, motion, function and includes the whole body.

For example, if one leg is short, the pelvis will tilt and spine is often crooked. That needs to be corrected for both long and short term results.

If the feet pronate and the arches are flat, the effects on gait/walking on the ankle, knee, hip and back can lead to trouble or perpetuate current problems.

Deconditioning or, being out of shape is an important aspect included in the chiropractic management process.

If these methods fail to bring about satisfying results, referral for more invasive approaches will be considered.

May 04 0

What Type of Doctor Should You See In Boise For Back Pain?

Posted by Rook Torres

Have you ever considered who is the best in Boise suited to treat back pain?

Since there are so many treatment options available today, it is quite challenging to make this decision without a little help.

To facilitate, a study looking at this very question compared the effectiveness between medical and chiropractic intervention.

Over a 4-year time frame, 2780 patients were followed with questionnaires. Low Back Pain patients were treated using conventional approaches by both MDs (Medical Doctors) and DCs (Doctors of Chiropractic).

Chiropractic treatments included spinal manipulation, physical therapy, an exercise plan, and self-care education.

Medical therapies included prescription drugs, an exercise plan, self-care advice and about 25% of the patients received physical therapy.

The study focused on present pain severity and functional disability (activity interference) measured by questionnaires mailed to the patients.

It was reported that chiropractic was favored over medical treatment in the following areas:

Pain relief in the first 12 months (more evident in the chronic patients)
When LBP pain radiated below the knee (more evident in the chronic patients)
Chronic LBP patients with no leg pain (during the first 3 months)

Similar trends favoring chiropractic were seen for disability but were of smaller magnitude.

All patient groups saw significant improvement in both pain and disability over the four year study period.

Acute patients saw the greatest degree of improvement with many achieving symptom relief after 3 months of care.

This study also found early intervention reduced chronic pain and, at year 3, those acute LBP patients who received early intervention reported fewer days of LBP than those who waited longer for treatment.

While both MDs and DCs treatment approaches helped, it’s quite clear from the information reported that chiropractic should be utilized first.

These findings support the importance of early intervention by chiropractic physicians and make the most sense for those of you struggling with the question of who to see for your LBP.

Apr 25 0

12 Tips to Reduce Allergies in Boise

Posted by Rook Torres

The dry climate in Boise is about to really take hold and that means allergy season is going to kick into high gear.

According to the American Academy of Allergy, Asthma & Immunology (AAAAI), over half of Americans are allergic to one or more allergens. It’s never more apparent than during spring and summer in Boise, when seasonal allergies are likely to flare up.

Aside from the lousy, coldlike symptoms that allergies provoke (sneezing, congestion, watery/itchy eyes, runny nose, etc.), allergies can cost you days at work and money to seek out solutions. In fact, according to AAAAI, allergies may cost Americans close to $8 billion a year in costs related to direct care and lost work productivity.

If you live in the United States, chances are you have allergies. At least, that’s the finding from the third National Health and Nutrition Examination Survey (NHANES III).

According to NHANES III, the top four most common allergens include:

Dust mites
Rye
Ragweed
Cockroaches

About 25 percent of Americans tested positive to each one. Least common was the peanut, with only 9 percent reacting positively.

As for food allergies, the Food Allergy and Anaphylaxis Network says that eight foods account for 90 percent of all foodrelated allergic reactions:

As pollen, and other allergens peak in Boise this spring, those with allergies should stay indoors as much as possible (or if you can’t resist venturing outside, at least shower and wash your clothing afterward).

Staying indoors when pollen counts are high is one of the best ways to prevent allergy symptoms.

Milk
Egg
Peanut
Tree nut (walnut, cashew, etc.)
Fish
Shellfish Soy Wheat

While it would seem that, with so many people suffering from allergies, we would be well prepared as a population to handle them and know their causes, this is not the case. Nearly half (49 percent) of allergy sufferers wait until symptoms occur to take action, rather than using preventative measures. This is unfortunate when it’s so easy to do! Increasing immune function will help reduce or eliminate allergies altogether.

I’ve had dozens of patients over the years tell me their allergies were reduced or eliminated during and after chiropractic care. What’s funny is that no a single person told me they had allergies to start with or wanted treatment for allergies! Boosting the body’s internal ability to heal and function is what chiropractic does and it shows in cases like this.

Minimize your allergies with these 12 tips, however, the best tip is…boost your immune system with wholesome foods and chiropractic care to ensure your body functions at it’s best so you can enjoy life to the fullest:

1. Keep your windows closed to keep pollen out (this is especially important from 5 a.m. to 10 a.m. when plants release most of their pollen).

2. Use your air conditioner instead of opening windows, and ideally use an air conditioner that has an allergyreducing HEPA filter in it.

3. Check the daily pollen and mold counts (AAAAI’s National Allergy Bureau has daily pollen counts for locations across the country). If counts are high, stay indoors as much as possible. Also stay indoors if it’s windy, as dust and pollen will be blown about.

4. Clean your home frequently to reduce pollen, mold, dust and other allergens.

5. Wash your bedding once a week in hot water to help get rid of dust mites and other allergy triggers.

Some people face worse allergy flareups in the fall than the spring.

6. Shower before you go to bed. This will help wash away any pollen, mold and other allergens that have accumulated in your hair and on your body.

7. Always wash your clothes after spending time outdoors to remove pollen and other allergens.

8. Have someone else mow your lawn. Cutting the grass will expose you to a host of pollens and molds (the same goes for raking leaves in the fall).

9. Wipe off surfaces you touch often. Surfaces such as computer keyboards, countertops, furniture, door handles and appliances can be loaded with allergens. When you touch these areas, the allergens are transferred to your hands and then likely to your eyes, nose and mouth, potentially worsening your symptoms. Giving these a wipe with a microfiber cloth can keep all types of allergens to a minimum.

11. Resist the temptation to hang your clothes out in the sun to dry. When you bring them inside, they’ll be covered in pollen and mold.

12. Get away for a while. If you can spare a few weeks, great, but even a weeklong vacation to a lowpollen area (such as a beach) can be a muchneeded reprieve.

Article adapted from Dr. Mancini (see linked article)

Apr 06 0

What This Boise Lady Did When She Found Out She Had a Breech Baby Was…

Posted by Rook Torres

Unorthodox? Unusual? Unique? Well, not really. For decades women right here is Boise, Idaho have been looking for more natural solutions to problems during pregnancy. Since the 1980’s it has fallen out of favor to deliver breech babies, that is, babies who present feet or rear end first at delivery, rather than head first. It used to be common practice to deliver breech babies. Doctors were trained to do what other cultures all over the world have done since the beginning of time. However, as healthcare costs have risen and insurance companies are more and more protective of liability, it has fallen out of favor to even train doctors to deliver breech babies. Now it’s hard to find a doctor who knows how or has ever seen it done when it used to be part of “normal” delivery.

Dr. Larry Webster, a chiropractor with a pediatric specialty and an ingenious thinker, developed a technique to remove constraint on an unborn fetus over 40 years ago. This technique, Webster’s In-Utero Constraint Technique, is often called “Webster’s Breech Turning Technique” because of it’s uncanny correlation with breech babies turning to the proper head down position. In over 800 cases Dr. Webster had only 18 breech babies fail to turn! However, this technique is not specifically for turning breech babies. It removes neurological disturbances and soft tissue constraint that prevents the fetus from moving freely within the uterus.

I can personally attest to these amazing statistics. I’ve seen it first hand in my practice and am certified in Webster’s In-Utero Constraint Technique with nearly 100 percent results in the last 15 years. Now current research is publishing the results. For the healthiest pregnancy possible try chiropractic care, you won’t regret it!

Look at this research just published in the Journal of Pediatric, Maternal and Family Health:

Objective: To describe the chiropractic care of a pregnant patient presenting with hip/pelvic pain and breech presentation.

Clinical Features: A 37-year-old woman in her 35th week of gestation was experiencing right hip and pelvic pain with ultrasound imagining documenting frank breech pregnancy. Vertebral subluxations were identified using Webster Technique.

Intervention and Outcome: The patient received care with the Webster Technique over three visits spanning five days. The patient gave birth vaginally with the baby in the vertex position.

Conclusion: Pregnant patients under chiropractic care may benefit beyond symptomatic care.

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